Food for healthy eyes
Leafy greens, yellow-orange fruit and fish keep your eyes strong.
A balanced diet prevents many eye problems. Lack of vitamin A causes night blindness and dry eyes in children.
Eat a variety
- Leafy greens: morning glory, mustard greens, sweet leaf
- Yellow-orange: pumpkin, carrot, ripe mango, papaya
- Protein: fish, eggs, beans
- Drink enough clean water
Information on this site is for education and does not replace examination and advice by a doctor.
