A healthy plate for the family
Half the plate vegetables and fruit — an easy way to eat a balanced meal.
- Half the plate: vegetables and fruit
- A quarter: rice (brown rice sometimes) and other starch
- A quarter: fish, chicken, eggs or beans
- Less salt, sugar and sweet drinks
Eat at regular times and exercise for 30 minutes a day.
Information on this site is for education and does not replace examination and advice by a doctor.
